Become an Embodied Creator.
What is your unique expression?
Why does what you create matter?
How would it feel to embody your creative energy?
Aligning with your true nature can bring forth the fullest expression and embodiment of your creativity.
I work with images, symbols, dreams and the body to help you connect with your true nature…
So that you can embody your unique expression, from the deepest part of who you are.
Embarking upon a coaching journey can feel like a lot -
Here are some things to help you identify if you're ready to dive into this work.
Each session is 60 or 90 minutes long, held 1-on-1 over zoom,
or in person if you live in the Portland, Oregon area.
We can meet as often as works best for you.
What to expect from each Session:
We'll begin by talking and connecting. I'll listen to what you're currently experiencing and going through, what your challenges and struggles are, and what you'd like to bring to the table. We might work with inner and/or outer issues that are troubling you, or a dream you feel is important to explore.
2. Inner Work
Based on what you shared, I'll lead you through a guided inner work meditation. No worries if you don't consider yourself good at meditating - all you need is an openness to explore and go within. The intention is simply to guide your awareness inward, so that we can begin to navigate your inner world. I'll ask you questions and dialogue with you through this step so that you feel supported and held throughout.
Sometimes, depending on what you want to work through, this step isn't necessary, but it can help for doing deeper work.
3. Creative Expression
Working with what came up from your inner world, I'll lead you through some creative prompts designed to take you deeper within your self. Have materials you want to work with ready and available. These can be materials you feel intuitively called to work with, or that feel fluid and natural for you. If making visual art isn't your thing, that's ok! We can also explore what came up through movement, sound, feelings and words.
4. Listening & Reflection
I'll walk you through connecting with the messages that are coming through your expressive channels. We'll look at your personal inner archetypes and symbols, what they have to teach you right now, and I'll help you dialogue with different parts of your self. They usually have a lot of important and surprising things to say.
At the end of our session, we'll identify some personal rituals that feel right for you. This is so you can continue to practice and implement your takeaways from our session. We can also discuss practical steps that came up, to move you closer to your goals.
I also provide optional questions for you to answer between sessions, in order to deepen your reflection and understanding of what came up for you.
Throughout the entire time we work together,
I'm available to you via email for any questions and support.
"This work was so healing because I’ve been able to connect with my inner creative compass to express what only I can."
"Lisa helped me to see that I was telling myself stories, many of which were holding me back and that it was alright to leave them behind.
- Sara Kate
"I tapped into my own inner strength, and experienced a clarity that cleared my mind from the clouds of self doubt."
Nope. All you need is a curiosity and interest to explore yourself through any form of expression, be it drawing, movement, sound, or words. You're allowed to express whatever needs to emerge, freely, in a safe, supportive environment.
The materials you use might be your body, your voice, your words, or sounds. Or, it might be a piece of paper and a pen. I work with the energy that you bring with each session - sometimes a strong visual element might be asked for from your inner world (you'll feel it), and sometimes we might just sit and talk. There's no right or wrong, we'll work with whatever feels right and comfortable in the moment.
That's ok! This isn't a typical "meditation." Maybe think of it more as using your imagination to look at different levels of your inner world from a different perspective. I'll make sure you feel supported, engaged and safe during the process!
Interested in working together?
I currently offer 90 minute sessions at a sliding scale of $120-160,
and 60 minute sessions at a sliding scale of $90-120.
The purpose of this call is to see if we would be a good fit to work together.
I'll ask questions to get to know you and what your current issues might be,
and to make sure that I can best serve you at this time.
If you prefer to send me a message, you can do so at the bottom of this page.
I look forward to meeting with you!